How It Works

• Video or Telephone - A 60 minute counselling session. You can talk from anywhere you have privacy. This is the most similar to a face to face session but without the travel time, costs and energy. Suitable for those who are comfortable talking verbally with or without video. 
• Instant messaging (IM) via VSee we will both be online for a 60-minute session and converse, in text, in ‘real time’. Perfect if you don't have the space to talk privately or prefer chatting via text and can be from any device, anywhere.
• Email - The most flexible option for the busiest of people or for those who prefer not to talk verbally. You can write to me at any point, putting your thoughts and feelings into written words can be a powerful process in itself. I will respond fully and therapeutically on a fixed day, spending 60 minutes of dedicated time on you. This single email exchange is through encrypted email as an attached, password protected document to ensure confidentiality. 

It is worth considering when you can take the time to have a quiet, private space to access your device and how user friendly you find these options.

Counselling can take a bit of time, that is why I recommend a minimum of 4 sessions. The process can bring difficult or painful feelings to the surface but I will be here to support you as you gradually start to feel better.

Get started in 3 simple steps.

1. Free Initial Consultation – to explore your hopes and needs for starting counselling and to see if we would suit working together.
2. Agreement – contract, session frequency/time and payment plan established.
3. Get started with sessions and review after 4 focusing on your needs, whats working and next steps.

Through the counselling process, dealing with difficult emotions can sometimes feel challenging before you feel better. With the ongoing support of your counsellor you can move through this and begin to feel more positive, make effective changes and improve your overall wellbeing.

I am highly trained, experienced and insured to ensure your peace of mind. I adhere to clear ethical frameworks, have up to date Enhanced DBS checks and receive professional supervision.

Hexagon Online Counselling is not a crisis or emergency service, so we recommend that if you feel there is a serious risk to yourself or others, or you are in danger or experiencing an emergency you contact the following UK organisations or your countries equivalent.