It is worth considering when you can take the time to have a quiet, private space to access your device and how user friendly you find these options.
Counselling can take a bit of time, that is why I recommend a minimum of 4 sessions. The process can bring difficult or painful feelings to the surface but I will be here to support you as you gradually start to feel better.
Get started in 3 simple steps.
Counselling session - £45 (video, telephone, IM or single email exchange)
Low cost counselling session - £35 (limited availability but please ask)
Ideally we agree to work together for 4 sessions initially and reassess. Each session to be paid for in advance via PayPal or bank transfer.
Discount available for full price block booking.
Through the counselling process, dealing with difficult emotions can sometimes feel challenging before you feel better. With the ongoing support of your counsellor you can move through this and begin to feel more positive, make effective changes and improve your overall wellbeing.
I am highly trained, experienced and insured to ensure your peace of mind. I adhere to clear ethical frameworks, have up to date Enhanced DBS checks and receive professional supervision.
Emergency Services UK - call 999
Samaritans for 24/7 support and someone to turn to, phone 116 123 or visit www.samaritans.org
If you feel you are not able to stay safe, but do not need immediate medical assistance, you should contact:
ChildLine 0800 1111
Mental Health Rapid Response Service 0300 304 0078 (for people who are 18 and over)